Recipe: Bunless Boeries

February 12, 2021

Ditch the carbs for a healthier alternative.

 

If you are looking to ditch carbs, this recipe for bunless boeries is exactly what you need. We found it on Pinterest, created by Rika Stuart.

https://www.kievitskroon.co.za/news/a-braai-menu-from-our-executive-chef-bunless-boeries

Ingredients:

  • 600 g boerewors
  • 2 cup cocktail tomatoes — halved
  • ¾ red onion — finely chopped
  • 2 tsp sweet chilli sauce
  • 2 tsp red wine vinegar
  • salt and freshly ground black pepper
  • romaine lettuce — about 4 leaves
  • 4 tsp wholegrain mustard
  • 4 tsp crème fraîche
  • Handful fresh basil

 

Method:

Cook the boerewors sausage over warm coals on the braai for 10-12 minutes until tender.

Combine the tomatoes, red onion, sweet chilli sauce and vinegar to form a salsa. Season it with salt and pepper.

Trim and wash the Romaine lettuce leaves and spread a teaspoonful of mustard in each. Add a sausage portion to each leaf and top it off with the salsa.

Add a dollop of crème Fraiche and garnish with basil leaves.

 

TIP:

The romaine lettuce leaves can also be substituted with large butter lettuce leaves if preferred. It is softer in texture but will still hold the boerewors and salsa.